Mobile: 07968 721 061

Annette Maylam Counselling

BA (Hons) MBACP (Accred) Counsellor & Psychotherapist

Professional, Confidential Counselling in Wimbledon

Anger Management

Anger is a powerful emotion and when it gets habitually out of control it can lead to problems that have a huge impact on your personal relationships, social situations, employment, health, and to the general enjoyment of life.    It can be difficult to recognise what prompts frustrated or angry reactions and it can seem at times that they are triggered without warning.   From my experience I have come to understand that unmanageable anger can stem from past experiences where a person has been criticised and humiliated and made to feel that they are neither worthy nor lovable.   When you are feeling angry there is usually some other feeling that is fuelling this.  Counselling can help you come to understand the feelings behind the anger and recognize ways of managing the situation more constructively.